Most roller boards come equipped with (removable) stoppers that keep the board from rolling off the roller entirely. When dealing with a roller board, you’ll want to know how far the roller can move in either direction. And wobble boards can tilt in any direction, so they can also be tough to navigate for beginners. Roller boards typically only tilt from side to side, but since their base isn’t fixed, they can be pretty unwieldy. Rocker boards have the most limited range of motion because they can only rock from side to side and at a fixed angle. And there are wobble boards, which look like large spinning tops and sit on fixed spherical rockers. A fixed rocker looks like a cylinder that’s been sliced in half. There are rocker boards, which consist of a skateboard-style board and a fixed rocker. There are roller boards, which consist of a skateboard-style board and a separate small cylindrical roller. There are three main kinds of balance boards. So, keep your priorities in mind as you shop, and opt for a balance board that suits them. Wood options may be more durable, while plastic options may be more comfortable to use. What to Look For in a Balance Board Materialīalance boards are typically made from wood or plastic. Finally, we considered how user-friendly each board was and whether or not it would be good for beginners. We also looked at price, the rolling length, and the tilting angle of the board. Then, we considered the style of each board and which materials they were made out of. We also consulted with experts, including Leada Malek, PT, a board-certified sports specialist and physical therapist, and Helen M. We selected the best balance boards after examining dozens of options from the most popular and trusted retailers. Since this round board is designed with a fixed base, it gives you more range to play with as you build strength. Looking for a more advanced balance board that won't break the bank? The Yes4All Wobble Balance Board is a great pick. A textured surface makes it the ideal choice for almost any kind of balance exercise. The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape.
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We also had a physical therapist from our Review Board review this article for accuracy and how to safely integrate these devices into your routine.īased on our research, these are the best balance boards to add to your routine.
When reviewing balance boards we made selections based on these features as well as durability and range of motion. Some of the key features to look for when shopping for a balance board are the material, whether it's made of wood or plastic, and the style of roller. A balance board is typically a flat, rectangular surface with a curved bottom that's engineered with the right amount of balance or weight to work in tandem with your body's natural movements.Īccording to Leada Malek, PT, a board-certified sports specialist and physical therapist, balance boards can have a positive impact on "balance, coordination, motor skills, and lower extremity muscle strength." And since you can place your hands or feet on them, balance boards can be a great way to make your workout routine more dynamic. The basic goal is to ride the Indo Board as long as possible while keeping the board from touching the ground.ĭesigned for fun while exercising the core muscles involved in balance, the iconic Indo Board Original is a fun and functional training device used by hundreds of world and national champion athletes in virtually every sport.Īfter you master the challenge of rolling back and forth, try ollies, bomb drops, shuvits and big spins.Balance boards are a type of exercise equipment designed to improve balance and stability. The Original deck is the easiest model to learn on offering hours of fun for riders of all ages and abilities. The Indo Originalbalance board deck & roller features a 76 cm x 45 cm oval deck coated with a non-slip surface, along with a 16 cm diameter durable plastic roller. Unfortunately, due to high shipping costs, we are unable to ship to destinations outside of the UK Mainland.
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